Health Benefits of Florida Citrus: Oranges, Grapefruit & Tangerines
By choosing Florida citrus (and supporting grove conservation efforts), you help ensure these healthy fruits remain part of your diet and Florida’s future
Florida citrus fruits are renowned not just for their flavor but for their nutrition. Oranges, grapefruit and tangerines from Florida are packed with vitamins, minerals and antioxidants. For example, an 8-ounce glass of 100% Florida orange juice delivers about 90 mg of vitamin C (100% of the Daily Value). It also provides roughly 470 mg of potassium (10% DV). Importantly, Florida Orange Juice is sodium-free, fat-free and cholesterol-free – an “Original Wellness Drink.”
Florida citrus also supplies dietary fiber and other nutrients. One medium orange (~140g) offers ~3g of fiber (10% DV) and covers over 90% of the daily vitamin C needs. A half-grapefruit provides about 51% of the DV for vitamin C. Tangerines are similarly rich in vitamin C and also supply B vitamins and plant antioxidants. All these fruits are high in water (around 85–90%), making them hydrating snacks.
Key Nutrients in Florida Citrus:
Vitamin C: One 8-oz glass of Florida orange juice has ~90 mg (100% DV). Vitamin C is important for immune function, skin and bone health.
Dietary Fiber: Whole oranges and grapefruit are good fiber sources (2–3g per fruit), which aids digestion and cholesterol management.
Potassium: An 8-oz glass of OJ provides ~470 mg (10% DV). Potassium helps regulate blood pressure and muscle/nerve function.
Antioxidants: Citrus fruits are rich in flavonoids (like hesperidin, naringin) and carotenoids, which protect cells from damage and support heart health.
Hydration: Citrus fruits are ~85% water, so eating them (or drinking their juice) helps you stay hydrated.
Low Fat/Cholesterol: Florida citrus juices and fruits contain virtually no fat or cholesterol making them heart-healthy choices.
Health Benefits of Florida Citrus: Oranges, Grapefruit & Tangerines
Enjoying Florida citrus is delicious, but it also ties into conservation. The Save Florida Citrus Groves Foundation emphasizes that Florida’s groves provide this nutritious bounty and must be preserved. By choosing Florida citrus (and supporting grove conservation efforts), you help ensure these healthy fruits remain part of your diet and Florida’s future.
The time to act is now. Save Florida Citrus Groves Foundation: Donate today to help save the future of the iconic Florida orange.